FitMom(ent) 07: The Dark Side of Probiotics - Why Quality Matters More Than You Think

Let's dive into the world of probiotics and supplements, exposing the hidden truths about over-the-counter products that could be doing more harm than good. Discover why the quality of your probiotics matters, how improper storage could be killing off beneficial bacteria, and what you need to know to make sure your supplements are actually supporting your gut health. Whether you’re dealing with gut issues or just looking to optimize your health, this episode is packed with actionable insights that will help you make smarter choices for your body.Full episode original air date: 01.10.2024***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices