#767: The Secret to Stronger, Leaner Muscles? Less is More

Liz & Becca challenge the myths about exercise and reveal why many women aren’t seeing the results they want. From lifting heavy to the dangers of overtraining, they discuss what it truly takes to build muscle, burn fat, and stay injury-free. Tune in to learn the importance of intentional programming, recovery, and how to avoid falling into the trap of chronic cardio and calorie restriction. This episode is a must-listen for anyone ready to train smarter, not harder. 🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge 67% off Cyber Monday *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices