75Hard Recap

In todays episode we talk about our experience with the 75hard challenge.We discuss pros and cons, things to consider, how we fueled for performance and recovery and a general recap of our personal experiences.75hard is a mental toughness challenge that requires you to do: Two 45 minute workouts daily at least 3 hours apart + 1 must be outdoors Drink 1 gallon of water (we made sure we included our LMNT electrolytes daily!) Read 10 pages of a non fiction book Eat clean/no cheat meals No alcohol Take a progress photo daily  Learn more about 75hard on Andy Frisella's podcast: Winning the war within and unlocking your potential  75HARD: A 75-day tactical guide for winning the war within yourself Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society  Marketing and Production by brandhard  Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices