EP 141: Being with Yourself in the Wild Unknown with Katie Hess

A solo cast about leaning into intensity to more quickly unravel your patterns and recognizing when our responses are disproportionate to what’s happening in reality. I share a couple of personal stories from this last week, and why it’s so important to take breaks to have compassion for ourselves and maintain a sense of humor with what arises. I share my personal viewpoint of this heightened emotional time (or journey into the unknown) as a catalyst for self-inquiry and swift purification of anything that holds us back.