#24 The Weekly Drive: What To Do When The Diet Is Over
The FIT40 Podcast - A podcast by Bryan Fitzsimmons
In this episode we will talk about maintenance after a diet.Losing weight isn't as much of an issue as keeping it off for the long term.If you want to know how to keep the fat off long after your diet, break out that pen and paper!Find me on…Website ► https://coachfitzz.com/Email ► [email protected] ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
