#153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget

How To Find SamInstagram: @coachsamforgetWebsite: https://samforget.comIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com