Ep 131 – The Winter Weight Gain Trap (For Women Over 40)
The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation
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A lot of women we speak to regain all the weight they lost during the rest of the year over the few months before Christmas, meaning long-term they never actually lose weight – they just lose and regain the same stone or two over and over again. We don’t want that to happen to you […]
