168 – The Science of Getting Unstuck with Britt Frank
The Financial Therapy Podcast - It's Not Just About The Money - A podcast by Rick Kahler - Tuesdays
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Feeling stuck? In this episode, host Rick chats with psychotherapist and best-selling author Britt Frank. Discover the neuroscience behind stuckness and practical tools to make positive changes in your life. Britt discusses the difference between feeling stuck due to a lack of choices versus disliking your options. She emphasizes the importance of micro-steps and explains how your brain's focus on survival might be holding you back. Learn how to break down big goals into manageable pieces and...
