590. Meditation for the Real World - With Ann Swanson

Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn’t useful, what isn’t meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the mindfulness industry, compassion, and road rage.  Order her new book at www.MeditationForTheRealWorld.com for exclusive bonuses.   Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/