488. What Yoga is Supposed to Be - With Pamela Crane and Mark

Yoga therapist and podcaster Pamela Crane, joins us to talk about trauma, the limits of yoga, ethics, The Yoga Pro Podcasts, marketing, confidence, dealing with negative social media comments, over-sharing, trauma dumping, and gratitude. A far ranging and practical one. With a gorgeous accent.   Bio: Pamela Crane (MS, C-IAYT, E-RYT 500) uses yoga therapy to help heart-centered entrepreneurs overcome fears and imposter syndrome to show up in online and public speaking spaces; and she provides evidence-based continuing education and mentoring for yoga professionals.  She is a film and commercial actress and former broadcast journalist who hosts The Yoga Pro Podcast; and has presented nationally and internationally at symposia and conferences for yoga and integrative medicine. Find Pamela Crane here: www.theyogapropodcast.com www.instagram.com/gratefullypamela