477. Practical Embodied Meditation Tips and Applications – With Karin van Maanen

Karin’s musings on what embodied meditation is and what it is good for, including many tips and several mini practices you can take straight off the cushion into your life. Join the meditaiton course starting this month March 2023 https://embodimentunlimited.com/embodied-meditation/ Links for Karin www.yogaandmindfulness.co.uk https://embodimentunlimited.com/