405. Community-led Mindfulness for Change – With Shamash Alidina and Karin

Shamash Alidina (teacher and author of Mindfulness for Dummies) and Karin had a fun, light and meaningful conversation discussing the application of Acceptance and Commitment Therapy/Training to mindfulness practice and the relevance and importance of community and values to support practitioners and teachers. With a couple of simple insightful experiments and practical tips to support your embodied mindfulness / kindfulness practice.    Website : https://www.shamashalidina.com/