328. Yoga Nidra, Mindfulness and ways to increase our self-awareness - with Kelly Boys

Kelly Boys, trainer with the United Nations Foundation and author of The Blind Spot Effect, joins Allison Lindsay to discuss prison yoga, trauma-sensitive mindfulness, building inner resources, finding and working with our blind spots for greater self-awareness, getting out of our own way and yoga Nidra. A wide-ranging discussion on increasing self-awareness and building resilience. https://www.kellyboys.org/