280. Pleasure, Pain & Breath - with Kathleen Booker

Breathworker Kathleen joins me to talk life and breath. We start with a gentle exercise, discuss divisiveness, rest, surviving vs. thriving, recommended practices for the pandemic, breath and immunity, sex and breath, allowing oneself to feel, pleasure and pain, tribal vs. universal, spirituality and diversity issues and healing. A beautiful powerful one. https://www.kathleenbooker.net/