232. Instant Effortless Mindfulness - with Loch Kelly
The Embodiment Podcast - A podcast by Mark Walsh
Categories:
Mindfulness teacher Loch joins me to discuss altered states, sports, the slow vs. direct paths, instant effortless, opening awareness, therapy vs. meditation (growing up vs. waking up) and three different “pointing out exercises”. Deep and useful. https://lochkelly.org
