Ep. 92 - 6 pillars to enjoying Christmas
The EC method - A podcast by Emma & Chloe
Q and A episode with the EC fam Chloe and Emma discuss: Christmas anxiety around food: Own your choice and don’t apologise for it Enjoy it Eat slowly & mindfully Don’t let it spiral Be present - presence is the best present No guilt or shame You can sign up to the EC method at www.theECmethod.co.uk
