EP13: Meditation & Dream Yoga

Ryan J Burton is a Meditation instructor & the Host of a podcast called After Awakening. He has been on multiple meditation retreats that have helped him deeply understand why incorporating meditation into his lifestyle was game changer. We talk about the benefits meditation can bring to your life and emotional state. As humans, we have a series of experiences that happen in linear time, which have a beginning and an end, that makes up our life. Meditation can awaken you to be able ...