Thrive with Prostate Cancer: A Science-Backed Lifestyle Guide with Dr. Stacey Kenfield
The Dr. Geo Prostate Podcast - A podcast by Dr. Geo Espinosa
In this episode of the Dr. Geo Prostate Podcast, Dr. Geo has an in-depth conversation with Dr. Stacy Kenfield, a leading expert in lifestyle practices and prostate cancer. Dr. Kenfield, a professor at UCSF with extensive expertise in epidemiology and biostatistics, shares groundbreaking insights from her decades of research into the intersection of diet, exercise, and cancer survivorship.Together, they explore:The science-backed benefits of vigorous activity and the role of exercise in cancer regression.Key dietary strategies, including the importance of cooked tomatoes, cruciferous vegetables, and healthy fats.The risks associated with processed meats, whole milk, and smoking, and how to make sustainable changes.A sneak peek into Dr. Kenfield’s current studies on personalized exercise prescriptions and their impact on prostate cancer outcomes.Dr. Geo and Dr. Kenfield also discuss the role of balance, consistency, and tailoring lifestyle recommendations to individual needs. Whether you’re managing prostate cancer or looking to optimize your health, this episode is packed with actionable advice grounded in science.Don’t miss this engaging conversation packed with expert advice and groundbreaking research. Subscribe now to the Dr. Geo Prostate Podcast and visit DrGeo.com for exclusive content, newsletters, and updates.----------------Thank you to our partners.This episode is also brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------📌 Dr. Geo’s Social Media and WebsitesInstagram: https://bit.ly/DRGEO-INSTA-YTFacebook: https://bit.ly/POD-FB-DrGeoLinkedIn: https://bit.ly/DRGEO-LINKEDIN-YTWebsite: https://bit.ly/43khht0 XY Wellness-...
