How to Change Your Life Beyond a Resolution
The Doctor and The Shaman podcast - A podcast by Olivia Hardt Griffith
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How to Change Your Life Beyond a Resolution - The Doctor and The Shaman
Resolutions start with great intentions but often end in disappointment.
In this episode The Doctor and The Shaman discuss ways to make lasting change in your life whether it is weight loss, living a healthier life, or kicking an unhealthy habit. The Doctor and The Shaman talk about how to make sustainable changes that reach far beyond the new year. They discuss how to take steps in the right direction when it comes to anything from eating right to kicking bad habits. They discuss how to take applicable steps in the right direction.
The Doctor talks about little hacks to make sure you get in your daily exercise like putting on your gym clothes first thing in the morning, The Shaman discusses how committing to anything for 21 days can actually rewire pathways in your brain to continue the good habit or drop the bad one. The Shaman also discusses how replacing a bad habit with a good one can assist you in the process of lasting change.
The Doctor and The Shaman talk about the psychology of making lasting change and how to hack your brain into living a healthier lifestyle. If you are ready for lasting change in your life and not just another New Years Resolution than this is the show for you!
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Dr. Lee Griffith
Dr. Lee Griffith is board certified in Anesthesiology and Pain Management. Lee Griffith earned his medical degree from the University of New Mexico in Albuquerque. He completed his residency in Anesthesia and his fellowship in Pain Management at the Cleveland Clinic in Ohio.
Dr. Griffith has a thriving Pain Management practice in East Texas wherein he works to find new, innovative ways to treat patients and improve their quality of life. Dr. Griffith met his wife Olivia in 2011, and his views of healing and healthcare started to expand. The first time Dr. Griffith experienced a Tachyon chamber was during his personal path to healing. He then knew that these chambers needed to be available to more people, therefore they opened Tachyon Wellness Sedona.
Olivia Hardt Griffith
Olivia Hardt Griffith, Actress, and Certified Shamanic Practitioner spent ten years in the entertainment industry as a successful actress. She has worked on movies and television for Warner Brothers, 20th Century Fox, HBO, FX, Universal, NBC, & Syfy before realizing that her real passion was in helping others heal. Olivia spent many years studying different healing modalities and was initiated by the Q’ero Tribe and certified as a shaman by The Four Winds School of Energy Medicine. Olivia’s path of helping her clients heal led her to Tachyon Energy and after experiencing the results she knew it was a calling.
In May of 2018, Olivia and Lee opened Tachyon Wellness Center, which is now a rapidly growing healing center in Sedona, Arizona.
