Dealing with Family and Holiday Stress

The Doctor and The Shaman - Holiday Emotions

What if I told you there is a way to end family stress by simply changing the way we communicate with our loved ones?

Getting together with family should be enjoyed, but sometimes there is more stress than enjoyment. In this episode, The Doctor and The Shaman, discuss how to communicate with loved ones in a way that creates more fun and less stress. 

The Shaman touches on communication and how when we operate from a communication style of love and personal experience we can turn a potential family dispute into a bridge for sharing and connecting. When we ask our loved ones how they feel instead of what we think we can shift the entire family dynamic. 

The Doctor and The Shaman talk about how changing the way we honor old traditions we can create a family environment with less stress for everyone involved. 

The Doctor talks about the fact that ER visits go up exponentially during the holidays due to familial stress proving that it can have serious effects on your health.

The Shaman teaches us how we can avoid getting involved in family drama and become the example and bridge for healing within the family. When we do not engage we shift the family dynamic.

There are many ways to end stress and toxicity within the family atmosphere. By changing the way we communicate and interact we set in motion healing within our ancestral line. Healing happens like a chain reaction so be the first to change the way communication happens within your family relationships. 

The Shaman discusses new ways to honor old traditions to make it easier on the family. One way is how a white elephant gift exchange lessens the financial burden on family members. Another great way is instead of one person bearing the stress of hosting two holidays back to back, you can make it a tradition to go to a restaurant for one or the other depending on the year. 

We all have a desire to connect with our families and honor our lineage and traditions and there are many great ways to do so without overdoing it in the process. 

Are you looking to heal your family from within? This is the episode for you! 

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Dr. Lee Griffith
Dr. Lee Griffith is board certified in Anesthesiology and Pain Management. Lee Griffith earned his medical degree from the University of New Mexico in Albuquerque. He completed his residency in Anesthesia and his fellowship in Pain Management at the Cleveland Clinic in Ohio.

Dr. Griffith has a thriving Pain Management practice in East Texas wherein he works to find new, innovative ways to treat patients and improve their quality of life.

Dr. Griffith met his wife Olivia in 2011, and his views of healing and healthcare started to expand. The first time Dr. Griffith experienced a Tachyon chamber was during his personal path to healing. He then knew that these chambers needed to be available to more people, therefore they opened Tachyon Wellness Sedona.

Olivia Hardt Griffith
Olivia Hardt Griffith, Actress, and Certified Shamanic Practitioner spent ten years in the entertainment industry as a successful actress. She has worked on movies and television for Warner Brothers, 20th Century Fox, HBO, FX, Universal, NBC, & Syfy before realizing that her real passion was in helping others heal. Olivia spent many years studying different healing modalities and was initiated by the Q’ero Tribe and certified as a shaman by The Four Winds School of Energy Medicine. Olivia’s path of helping her clients heal led her to Tachyon Energy and after experiencing the results she knew it was a calling. In May of 2018, Olivia and Lee opened Tachyon Wellness Center, which is now a rapidly growing healing center in Sedona, Arizona..