Ep 37: Unlocking Healing After Divorce: Is Therapy or Coaching Right for You?

Are you struggling to move forward after your divorce? Whether you’re drowning in therapy bills or searching for a new start, this episode is a beacon of hope. Join us as we dive into the pivotal discussion of therapy versus coaching in the journey of post-divorce recovery. Today, we explore the nuances between these two pathways with insights from both professionals and those who’ve walked this path. We'll uncover the types of therapy that genuinely work, what to look for in a therapist, and when it might be time to switch to a coach. Inspired by a profound discussion with a recent graduate of our 10-week program—a therapist herself—we delve into effective therapies like Internal Family Systems and the transformative power of group coaching. From tackling the shadows of deep emotional wounds to embracing transformation through strategic coaching, we’ll guide you on how to choose the best approach for your unique situation. This isn’t just about recovery; it’s about rebuilding a life you love. Tune in to discover why sometimes, the right voice at the right time can turn the tide of your entire post-divorce journey. Don't miss this in-depth exploration that could redefine the path to your healing and growth.