Stop Stress from Stressing You Out with Dr. Anna Cabeca, The Girlfriend Doctor on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #163

In this  episode, Susan Guthrie chats with Dr. Anna Cabeca, "The Girlfriend Doctor," who delves into the intricasies of our bodies on stress and how we can best manage it's devastating effects on our physiology so that we can function and feel so much better! You've seen her on The Today Show, Good Morning America and in the pages of People and now she's here on The Divorce & Beyond Podcast to help you get that stress under control! Dr. Anna Cabeca, a/k/a "The Girlfriend Doctor" is a triple board certified doctor, best-selling author and speaker who is , considered a leading expert on integrative and restorative medicine anti-aging, and body-mind-spirit health and wellness.  In this episode Dr. Anna shares: The difference between chronic stress and acute stress and why you might be suffering from both right now. The amazing benefits of oxytocin and why we crave it so much. What happens when we are flooded with cortisol, the stress hormone. What happens to our feelings of connection and our ability to reason when our hormones are out of whack. What you can do with food, supplements, wellness and more to bring your body back in balance. AND SO MUCH MORE! Divorce and relationship issues are just a few of the major stressors that we are dealing with today.  The Pandemic, the economy, the polarized political climate and so many other factors are constantly flooding us with stress so it's no wonder if you feel burnt out and unable to cope.  Dr. Anna is here to help and believe me, you will feel better just from listening to her so tune in now! FOR THE MEMBERS ONLY COMMUNITY:  Dr. Anna stayed on and we created a special video episode for you that is going to help you GET YOUR SEXY BACK!  Head on over to the Members Only Page on the website (www.divorceandbeyondpod.com) and check it out! If you are not yet a member, you can sign up on the website for only $10/month and get access to the video and all the other member benefits.  Check it out now! ************************************************ More Information About This Week's Special Guest:  Dr. Anna Cabeca is a triple-board-certified OB-GYN who helps women take charge of their health and wellness by arming them with the information, insights, products and programs that empower them to live happier, healthier lives.  Throughout her decades-long career, Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones.  She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural, inevitable and BEAUTIFUL life shift of menopause.  Contact Dr. Anna: Website  www.dranna.com Social Media Handles  @thegirlfrienddoctor - InstagramTheGirlfriend Doctor Show - YouTube    GET DOCTOR ANNA'S BOOKS! The Hormone Fix The Keto Green 16 Visit Dr. Anna's Store on Amazon ********************** SUSAN GUTHRIE, ESQ., the creator and host of The Divorce and Beyond Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  She is one of the Co-Chair's of the American Bar Association's DR Section Mediation Committee and is the Founder of Divorce in a Better Way which provides a curated selection of resources and information for those facing divorce and other life changes.  Susan has created a website of curated resources for those facing divorce.  Find out more at www.divorceinabetterway.com.  Susan is also the Co-Founder, along with legal legend, Forrest "Woody" Mosten of the Mosten Guthrie Academy for Mediation and Collaborative Law Training and her Learn to Mediate Online Training(TM) Program has helped more than 17,000 professionals to transition their dispute resolution practice online! ***************************************************************************** THANK YOU TO OUR SPONSOR!! SOBERLINK:   As the Experts in Remote Alcohol Monitoring Technology, Soberlink combines a breathaly