Alcohol and Divorce: Understanding the Call of the Cocktail with The Hangover Whisperer, Colleen Kachmann on The Divorce and Beyond Podcast #358

Divorce and alcohol use disorder often go hand in hand, and in this episode, The Hangover Whisperer herself, Colleen Kachmann, shares her powerful insights on navigating both. With her unique perspective, Colleen offers support to those dealing with disordered drinking during the divorce process, helping listeners understand the deeper emotional roots of overdrinking and how to move toward emotional sobriety. In This Episode: The connection between disordered drinking and perfectionism Recognizing the cycle of overdrinking and how to break free What emotional sobriety really means—it's not just about quitting alcohol but healing the relationship with yourself Colleen Kachmann is a Certified Master Life & Recovery Coach using cutting-edge strategies in nervous system regulation, growth mindset, positive psychology, and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and powerful again. Golden Nuggets: “We all get here because we are doing the best we can with what we think we should be doing.” “Overdrinking is the symptom of the problem.” “Emotional sobriety means you’re no longer intoxicated by your own BS—it's about reclaiming the relationship with yourself.” **************************************** About this week's special guests: Colleen KachmannColleen Kachmann is a Certified Master Life & Recovery Coach using cutting-edge strategies in nervous system regulation, growth mindset, positive psychology, and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and powerful again. Colleen founded Recover with Colleen through her own experience with alcoholism and her passion for helping women liberate themselves from the oppressive belief that there is something fundamentally broken or flawed about them so that they can unlock a higher level of purpose, passion, and power. Colleen holds a Bachelors of Science in education, a Masters of Science in coaching, and a women’s functional and integrative medicine professional certificate. ✨Colleen’s Free Download: 7 Core Principles of Emotional Sobriety to Overcome Alcohol Use Disorder✨ Colleen’s website: https://www.colleenkachmann.com/Colleen on Instagram: https://www.instagram.com/thehangoverwhispererColleen on TikTok: https://www.tiktok.com/@hangoverwhispererColleen on Facebook: https://www.facebook.com/RecoverwithColleenIt’s Not About the Alcohol Podcast: https://itsnotaboutthealcohol.com/ **************************************** THANK YOU TO OUR SPONSORS:  SOBERLINK Summer’s in full swing, bringing vacations, family gatherings, and lots of time with the kids to the forefront. But if you’re worried about your co-parent’s alcohol use, this season can be stressful. That’s where Soberlink comes in. Imagine your kids are off on a beach trip with your co-parent. With Soberlink, you'll receive instant proof of your ex’s sobriety via text or email. Soberlink is more than just a breathalyzer and is second to none when it comes to rebuilding trust and improving accountability. I’ve seen it work for others, and I know it can work for you.  Let Soberlink handle the monitoring so you can focus on yourself, whether that’s recharging by the pool, enjoying your vacation, or simply taking a moment for yourself without constant worry. Safeguard your summer with Soberlink. Visit www.soberlink.com/susan to learn more and get $50 off your device. ========================= HELLO DIVORCE Hey listeners! Are you navigating the tough waters of divorce and feeling overwhelmed by the process? Let me introduce you to Hello Divorce, your ultimate ally in making this journey smoother and less stressful. Hello Divorce offers a modern, affordable approach to divorce, combining expert legal advice with easy-to-use online tools. Whether you need help with paperwork, mediation, or guidance, Hello Divorce has you covered. Their flat-fee services mean no hidden costs—just cl