My Experience with 75 Hard

Send us a textIn this episode, Leah explains her experience with each of the rules of 75 hard and whether or not she recommends the challenge. She discusses all of the following:00:53 What is 75 hard?07:43 Rule #1: The workout27:13 Rule #2: Gallon of water per day32:42 Rule #3: Read 10 pages per day36:43 Rule #4: The diet41:25 Rule #5: No alcohol50:40 Rule #6: Progress photo52:39 Does Leah recommend 75 hard?56:53 Your 75 hard questionsLeah, 5/1 Sacral Generator, discusses what it was like to ...