Intermittent Fasting, with Brad Pilon from Eat, Stop, Eat

If you are looking for an easy way to lose weight, without losing muscle, then Intermittent Fasting could be the answer. What started as a trend amongst bodybuilders, has since become mainstream and is now used by many everyday dads as their preferred weight-loss or weight-maintenance strategy. The concept is simple. Instead of having to follow a strict diet and count your calories each day, you simply refrain from eating for set periods during the week. Brad Pilon is recognise...