Roundtable #6 - Performance tips: Consistency, social riding, braking, cold weather riding, and much more!

Contrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from HIIT expert Prof. Paul Laursen, running and cycling coach Dr. Steve Palladino, mountain bike expert Dr. Matt Miller, and endurance coach and educator Dr. Will O’Connor. Guest experts:Prof. Paul LaursenHIIT Science Dr. Steve PalladinoPalladino Power Project Dr. Matt MillerBrakeAce Dr. Will O’ConnorPerformance Advantage Podcast Episode References:You CAN’T Have Your FTP, CP or Aerobic Power & SPRINT with it too – with Dr Dajo Sanders This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here! Co-hosts:Jason Boynton, Ph.D.boyntoncoaching.com Cyrus Monkcyclistscientist.com Producer & co-host:Damian Rusesemiprocycling.com Website: cyclingperformanceclub.comInstagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodLinkedIn: The Cycling Performance Club Podcast