Dr. Dajo Sanders - Research evolved into practice at the highest level of cycling performance - Part 2 of 2

In this episode we continue our discussion with Dr. Dajo Sanders (part 2 of 2), an individual whose skill and expertise in the realm of cycling performance are well developed. Dajo is a prolific researcher in many aspects of endurance training and specializes in the very distinct research cohort that is well-trained high-performance cyclists. He is also a member of the performance group at Team DSM where he uses his experience and knowledge to help World Tour cyclists perform at their absolute best. Herein, we discuss with Dajo his research and practice in monitoring training load in cyclists and also what cycling performance research he is excited about. Guest panelist:Dajo Sanders, Ph.D.Twitter: @DajoSandersResearchgateLinkedIn Episode References:Methods of Monitoring Training Load and Their Relationships to Changes in Fitness and Performance in Competitive Road Cyclists Maintaining Power Output with Accumulating Levels of Work Done Is a Key Determinant for Success in Professional Cycling Heat acclimation improves exercise performance Heat training increases exercise capacity in hot but not in temperate conditions: a mechanistic counter-balanced cross-over study This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here! Co-hosts:Jason Boynton, Ph.D.boyntoncoaching.com Cyrus Monkcyclistscientist.com Damian Rusesemiprocycling.com Instagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodLinkedIn: The Cycling Performance Club Podcast