Embodiment and Healing Trauma | The Cosmic Matrix Podcast #6 (Part 1)

The vast majority of people in the modern world are disconnected from their bodies and live in a very hard-centric existence. Official culture and the matrix keeps these people disembodied by design so that they are disconnected from their inner guidance and true creative power. Laura and Bernhard discuss this process of embodiment; which is reuniting body, mind, and spirit and how this brings us to heal the trauma stored in our bodies as we reconnect to it. Other topics in this episode include the importance of somatic meditation and other embodiment practices, the trap of over-focusing on the intellect, developing emotional intelligence, and the dangers of Transhumanism, A.I., and 5G interfering with the embodiment process. https://www.youtube.com/watch?v=50GbMPVLuEI Show Notes Part 1: * What is Embodiment? * Soul Integrations/Individualization * Importance to stay in the body vs. dissociating * Most people live in the head, disconnected from the body * The Body/Mind/Spirit perspective * Misconceptions about Embodiment * The Somatic Descent * The Hero's Journey and the Process of Embodiment * The Alchemical Marriage of the Inner Male and Female * Synchronizing Mind and Body * Interrelationship of thoughts and emotions * Official culture and the matrix keeps people disembodied/head-centric by design * Importance of vulnerability and feeling everything * Nature and embodiment * Embodiment/somatic practices and healing trauma * The body's intelligence can only be accessed in the present moment * Massage and Bodywork * Importance of somatic meditation/body scanning * Trap of the ego hijacking and distorting the embodiment process * Trap of the Intellect * False/distorted meditation practices, getting people out of body - spiritual bypassing * Anchoring the Divine within * Before reacting/acting out, scan/feel what is going on in your body * Reality and everyday life/experience is your teacher, especially whatever/whoever triggers you * Blame/victim trap * Karma in the Body and Past Life Trauma * Empaths and Over-sensitivity * Modern technology contributes to disembodiment * Importance of slowing down In Part 2 (only for members) we’ll be going deeper into: * Body scanning and feeling everything that comes up * Emotional Intelligence * Compassion and Empathy * Difference between reacting and responding * False/pseudo non-reactive consciousness * Reactive projections on others create more Karma * Deal with triggered emotions first before acting out * Importance of feeling emotions but not identifying with them * Head-centric "spiritual teachers" can be great writers and say the "perfect" things but essence is missing * Energy coming through written word * Online appearance of people/teachers can be very deceiving compared to meeting them in person with regards to level of Being/Embodiment. * Issues/limitation with online communication vs talking to someone in person * The more embodied you are, the better you'll be able to tune into your vulnerability and express yourself authentically. * Fear of speaking out and being authentic/honest * Healing Crisis * Everyday life is the teacher and provides lessons, even things that seem "unimportant" * Grounding exercises - the importance of connecting to earth * The more embodied you are, the less you'll be subjected to matrix programming * The Matrix, rise of technology,