#579: How to Be Consistent and Why You Should Expand Your Discomfort Tolerance

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome - A podcast by Trish Blackwell - Tuesdays

Podcast #579HOW TO BE CONSISTENT AND WHY YOU SHOULD EXPAND YOUR DISCOMFORT TOLERANCEIf you're consistent, you can create any result you want. The truth is, most people give too soon. They stop right before the breakthrough. They tire of the uncomfortable feelings of boredom or disappointment and they become inconsistent in following through. The result? They don't get the result they want, and then they're discouraged. Too much discouragement deters you from your destiny and from remembering who you are and what you're capable of. Anyone can be consistent, if you decide to be. This episode will teach you the secret to consistency, and how to leverage the discomfort of keeping your word to yourself to expand your discomfort capacity … because when you expand your discomfort capacity, you exponentially scale what's possible for you in life.In this episode of. The Confidence Podcast, we're chatting about:The secret to consistency Expanding your discomfort capacity - how to do itHow increasing your tolerance of discomfort fast-tracks you to next-level success.NEW YOU WEEK: JAN 8-JAN 12 at 12PM ESTThe 2024 YouYour 2024 HabitsYour 2024 ThoughtsYour 2024 ResultsYour 2024 Breakthroughs www.trishblackwell.com/newyouCONSISTENCYSuccess is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals." - Jim Rohn"It's not what we do once in a while that shapes our lives. It's what we do consistently." - Tony RobbinsEverything you want is on the other side of what you don’t want to doTHE SECRET TO CONSISTENCYDecide.Commit.Committing requires skin in the game.-Accountability-Consequences-Vision-Investment Consistency requires that you do things you don't want to do.It's easy when there's no choice.Stop giving yourself a choice to have a choice. DISCOMFORT"If you want something you've never had, you must be willing to do something you've never done." - Thomas Jefferson"Life is either a daring adventure or nothing at all." - Helen Keller"Your life does not get better by chance, it gets better by change." - Jim Rohn"A ship in harbor is safe, but that is not what ships are built for." - John A. SheddThis is uncomfortable, good.I'm becoming better at doing what I don't want to do.Notice the dread.Pay attention to what you would have avoided EXPANDING YOUR DISCOMFORT CAPACITY Stop waiting for things to get easy; instead consider yourself someone who leans into things being hard.The Hard Things PyramidCreate intentional zones of discomfort you pre-identifyIdentify as being someone capable of feeling the discomfort-of handling the hard-of navigating the internal dreadTHE FAST-TRACK TO NEXT LEVEL SUCCESSExpansion of discomfort tolerance creates accelerated success capacity. You expand, or level up, your capability. TranscriptEmailDownloadNew TabSpeaker 1 0:00 If you're consistent, you can create any result you want. The truth is, most people give up too soon, they stop right before the breakthrough, they tire of the uncomfortable feelings of boredom and disappointment, and ambiguity. And they become inconsistent and following through, but it's not like in big ways at first, it's in little ways, but the result is always the same. They don't get the result they want. And then they're discouraged. Too much discouragement deters you from your destiny. And from remembering who you are and what you're capable of. What you know, today, anyone can be consistent. If you decide to be this episode will teach you the secrets to consistency and how to leverage the discomfort of keeping your word to yourself to expand your discomfort capacity, your discomfort tolerance, because when you expand your discomfort capacity, you exponentially scale what's possible in your life. If you want to make 2020 for the year where you become consistent,

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