#568: Stop Beating Yourself Up: It Destroys Your Confidence

 Podcast #568STOP BEATING YOURSELF UP: IT DESTROYS YOUR CONFIDENCEDo you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to feel better in life, and not feel so much self-created internal pressure, this episode will give you your next steps. If you ever beat yourself up over small mistakes, or constantly feel like you're falling behind and "should" be doing better than you are, then you're making life harder than it needs to be. This episode is for you. In this episode of The Confidence Podcast, you'll learn:* 10 reasons to stop beating yourself up* How to break the mental habit of beating yourself up* The key to creating a new reality for yourself ANNOUNCEMENTSqueeze the Day: Get More Done and More Out of Your Lifewww.trishblackwell.com/squeezeIt's happening tomorrow, 10/10 at 6PM! 10 REASONS TO STOP BEATING YOURSELF UPIt's not effective.It makes life harder.It creates a negative life.It sets you back unnecessarily.It perpetuates anxiety.It destroys your self-concept.It dramatizes your hiccups and keeps you stuck in them.It makes you unpleasant to be around.It tarnishes your sense of self-trust and self-kindness.It disrupts your sleep and ability to rest well.Fatigue shifts our ability to perceive challenges appropriately HOW TO BREAK THE HABIT* Stop saying "you can't help it."* Decide to be a kind person.* Change your strategy. * Dedicate yourself to managing your mind.* Think thoughts on purpose.OTHER EPISODES YOU'LL LOVE#561: Forgiving Yourself and Loving the Past You#559: Curating and Nurturing Self-Love#557: Not Measuring UpLISTENER OF THE EPISODE:Find out more about coaching or snag yourself a power hour session with me at www.trishblackwell.com/coachingTranscriptEmailDownloadNew TabSpeaker 1 0:01 You're listening to the confidence podcast, your favorite coaching podcast oozing with motivation, inspiration, and confidence to help you boldly take action on your dreams. I'm your host, Trish Blackwell, internationally recognized Confidence Coach, Best Selling Author and founder of the College of Confidence, the most encouraging place on the internet. I teach go getters in life, how to take your thoughts captive, how to step out of the shadows of self doubt, and how to courageously step into their purpose. With competence. It's time to pump our competence muscles and train our thoughts, y'all. Let's get started. Hey, guys, it's Trish Blackwell. And you're listening to that competence podcast. This is episode 568 are talking about something near and dear to my heart, beating yourself up. Because chances are, you listen to this show because you're driven, you're a high achiever, you tend to over commit, you have big goals, you've always done. And with that voice, that high achieving overachieving type, a driven personality comes the critical self voice, it's the voice that says you're not doing enough, it's the voice that says you should be perfect is the voice that says we need to be further along than we are. And it's the voice that will make you feel inadequate, wake up with anxiety,