#556: Reframing – Mastering the Art of Positive Inner Self-Talk

Podcast #556   REFRAMING - MASTERING THE ART OF POSITIVE INNER SELF-TALK Learn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on days when nothing is going right and the world feels like is against you. Master the skill of establishing mental standards aligned with the life you desire. This episode will help you master the most powerful tool available to our brains -- reframing. In this episode, we're coaching on: * When complaining and inconvenience are real, and how to make the brain positive when life feels negative or frustrating (How to reframe when you don't "feel like it"…) * How to reframe, why it matters, and how to master it * Establishing mental standards for yourself that align with the life you want REVIEW OF THE WEEK: ANNOUNCEMENT: Money Confidence - all month in the College of Confidence Come give the COC a 100% risk-free try at www.collegeofconfidence.com QUOTES ON REFRAMES * "Change the way you look at things, and the things you look at change." - Wayne Dyer * "It's not what happens to you, but how you react to it that matters." - Epictetus * "Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." - Unknown * "The greatest weapon against stress is our ability to choose one thought over another." - William James * "In the midst of movement and chaos, keep stillness inside of you." - Deepak Chopra HOW TO REFRAME What is it? -The most powerful process or skill you could possess to live a positive life A mental reframe refers to the process of shifting or changing one's perspective, beliefs, or interpretation of a situation, in order to view it in a more positive or empowering light. It involves consciously altering the way you think about something in order to cultivate a more constructive or beneficial mindset. A mental reframe can help individuals reframe challenges as opportunities, setbacks as learning experiences, and negative thoughts as positive affirmations. It allows for a shift from a limited or negative mindset to one that is more optimistic, empowering, and conducive to growth and well-being. By consciously reframing our thoughts, we can reshape our perception of situations, change our emotional responses, and ultimately enhance our overall outlook on life. Mental reframing can be a powerful tool for personal development, resilience, and finding meaning in difficult circumstances. WHY REFRAMING MATTERS Reframing your thoughts is important because it has a significant impact on your overall well-being, mindset, and how you navigate through life's challenges. Here are a few reasons why reframing your thoughts matters: * Positive mindset: Reframing helps cultivate a positive mindset by shifting your focus from negative or limiting beliefs to more empowering and optimistic perspectives. This positive outlook enables you to approach situations with resilience, creativity, and a greater sense of possibility. * Stress reduction: Reframing your thoughts can reduce stress levels. By reframing negative thoughts or stressful situations, you can alter your emotional response and perceive challenges as opportunities for growth. This change in perception can lead to decreased stress and improved emoti...