#380: WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome - A podcast by Trish Blackwell - Tuesdays
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There exists a strong correlation between high achievers and binge eating - and it's often pushed off and hidden with shame. This podcast explores how to stop binge eating and how binging is not a product of lack of self-discipline, but actually a reflection of putting too much pressure on yourself. Get ready to feel encouraged about your relationship with food; you'll learn how to break the pattern of binge eating, stress eating or emotional eating. ________________ Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.com Get my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebook To learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaring Order my customized journals from Amazon at www.trishblackwell.com/journals Get a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crown Want to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coaching For more notes from this episode, go to www.trishblackwell.com/380
