#254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE

5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE PODCAST #254 In this episode of #TheConfidencePodcast we’re chatting about: * The 5 promised unexpected secrets to eliminating stress in your life * What happens if you don’t intentionally work on stress * To stress, or not to stress, that is the question As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement. ANNOUNCEMENT: Entrepreneurs – perk your ears up – Do you ever struggle with confidence when it comes to taking your business, blog, network marketing company, or idea to the next level? Do you feel overwhelmed trying to get your company in front of potential customers, trying to build your social media following and trying to create revenue, while you end up burning the candle at both ends and then exhaust yourself and start doubting yourself? Join my hour-long master-class where I reveal how I left the corporate fitness industry six-figure job and replaced my income in full by building my own brand and business in half the amount of time. In our virtual master-class I coach you on how to believe so unwaveringly in your business dreams that you can strategically overcome any obstacle of self-doubt, uncertainty or fear that comes your way. Register now and get ready to have the mindset tools you need to 10X your business and your potential. It took me thousands of dollars invested in coaching and years of work to learn the secrets I have compiled in this master-class. There's no need for you to spend as much money or time as I did to figure everything out - join our master-class to skip ahead of the bumps I went through so that you can thrive financially and accelerate making the difference you want with your business. You have a passion, your business has purpose - it's time to stop letting any insecurity, hesitation or fear keep you from serving the world! REGISTER HERE > www.teachmetobelieveinmybusiness.com SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.   Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell THE 5 UNEXPECTED WAYS TO ELIMINATE STRESS Let’s first address “common” and more well known ways to manage stress: Exercise Muscle relaxation Meditation Deep breathing Eating well Slowing down Taking breaks Talking about your problems (1) IDENTIFY YOUR STRESSORS -eliminate unnecessary commitments -avoid toxic influencers -cut back and have a strategy around what stresses you and create a plan that puts you in the “offensive” position versus a “defensive” one (2) SIMPLIFY YOUR LIFE AND YOUR TO-DO LIST -simplify and cut down your to-do list -prioritize via A/B/C system -set better boundaries and build in more margin -say no more often (3) CREATE MORE JOY & A BETTER ENVIRONMENT -create zen-like enviornments -bring the joy and have more fun