#249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD

5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD PODCAST #249 In this episode of The Confidence Podcast we’re chatting about: * 5 ways to have a better relationship with food * Open Q&A from some pre-submitted questions about food and exercise habits * How to start speaking differently about eating and about your body so that this year is finally the year you find the freedom to be and feel as beautiful as you really are and to stop self-sabotage Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together!   Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement. 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD * Stop judging yourself. * Stop expecting others to judge you. * Stop attaching guilt to food *  Start celebrating the fuel that food provides. *  Start giving yourself permission to find pleasure in food. YOUR QUESTIONS ANSWERED: How do I learn to eat without guilt? How do I stop the habit of tasting/spitting? How to overcome emotionally dieting even when you aren't on a physical diet... How to not feel guilt and fear (and then shame) while indulging even though you know it is acceptable. I feel like I have no sense of satisfied or full. I can eat and eat, stuff myself until I can’t breathe, and then eat again 15 minutes later. I always have a hard time not beating myself up if I don’t eat on my plan - how would you stop that? Not sure how to reframe as a question but..When I see a picture of myself I don’t like I get down on myself, like it will ruin my whole day since I will think I am a failure or something but I know my mind is playing tricks on me and what I see! If you’ve struggled with orthorexia- and binge eating disorder. How to get stronger over the many ‘triggers’ that make you want to go back to your old habits. And also how to not let others food choices (who are close to you) effect yours. (If other people you are around are eating poorly, or eating junk food, how to have it not make you want to constrict and be obsessive and eat super healthy to overcompensate out of fear for your health and theirs) I know that may sound silly How do you choose wisely after recovering from binge eating? How do you overcome food fears? I tell myself I want “food freedom” but then often regret even a small indulgence. I never learn from my experience. I just repeat the same issues and then want to go back to dieting which I fear will lead to further binges Perhaps how to make food choices easier - I eat crap when crap is right there. I also have a harder time when I have to seek out healthier food, so I skip it all together. I don't necessarily beat myself up about it, but in trying to eat well I end up not eating enough. How to overcome emotionally dieting even when you aren't on a physical diet... How to not feel guilt and fear (and then shame) while indulging even though you know it is acceptable. I haven’t known anyone other than you, that has experienced an eating disorder so I did a little research. l am curious to know what some of the disordered eating habits are and where is the “line” between having a restrictive diet for fitness goals and an emotional eating disorder. Also might be good to talk about body dysmorphia. SELF-SABOTAGE CLEANSE