#231: FOUNDATIONAL HABITS OF CONFIDENCE

FOUNDATIONAL HABITS OF CONFIDENCE PODCAST # 231  In this episode of Confidence on the Go, we’re diving into the foundational habits of confidence, specifically to these three: * The habit of training your mind and rewriting your thoughts * The habit of being relentlessly optimistic * The habit of being an action-taker Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together!   Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.   Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell WHAT ARE FOUNDATIONAL HABITS? Foundational habits are the framework habits that lay the cornerstone of your subconscious existence. Over 80% of what we do on a day to day basis is done on autopilot, so those who live with great confidence simply do so because they have established auto-piloted habits that promote and sustain confidence. You can do the same. WHAT IS CONFIDENCE AND WHY FOCUS SO INTENTLY ON LEVERAGING IT IN YOUR LIFE? Confidence is the courage to show up as your full self each and every day and to live life to the fullest. THE HABIT OF TRAINING YOUR MIND AND REWRITING YOUR THOUGHTS It’s a process, a daily activity you engage in throughout the day. Identify which thoughts serve you and which ones don’t. Know that you have the power of choice and thought. Believe that you are growing each day more into your best self Habits of mantras, journaling, speaking truth out-loud, being generous with your words of life and encouragement – the habit of taking time to think about something before letting it become real THE HABIT OF BEING RELENTLESSLY OPTIMISTIC Relentless positivity is a belief system. Believe that your best is yet to come – look forward to each year and each season. Free yourself from living in the past or being fearful of the future Establish a baseline of self-efficacy and confidence about the challenges that inevitably lie ahead and know that you will be strong and capable enough to handle them. THE HABIT OF BEING AN ACTION TAKER Cultivate consistent action to prevent yourself from analysis by paralysis, from procrastination or from playing small in life. Take action for yourself AND take action for others. Action begets more action and sets things off … you will see more results and therein benefit with a wave of natural confidence that will take over and move you forward even further. LISTENER OF THE EPISODE: Hey Trish! I am taking on this challenge of 'do something everyday that scares you' for 14 days!!