#219: OPEN Q&A PART 2

OPEN Q&A PART 2 PODCAST #219 In this episode of Confidence on the Go we’re chatting about: * Everything and anything! * Time management questions * Reading and journaling questions * Body image resources questions * Toxic relationships questions * Body confidence questions and weight loss questions * Building a business questions ONE OPEN COACHING SPOT! I am pleased to announce that I am expanding my coaching slots and have two current “confidence consulting” appointments open for new clients. Specifically I am seeking to serve go-getters who have a passionate desire to take their business or something specific about their personal and professional growth to the next level. This might be you if you are an entrepreneur, if you are looking to build a stronger brand and platform, if you are writing your first book, if you are working on 10x-ing your network marketing business or if you are generally seeking to make a deep and significant impact with your life.   Contact me directly for time availability and coaching rates at trish [at] trishblackwell.com SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.   Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell QUESTIONS Q&A PART ONE  Hi Trish I'm a personal trainer also and I would love to hear your tips for being the best trainer you can be and what's the most important thing to focus on when marketing your services? Thanks xx    Lynsey Jordan I was wondering if you might consider a putting together a episode on a podcast, of taking care of yourself, when others around you are not.  Meaning- A lot of my time is spent around my family members who don't look after their health and wellbeing at all. (I'm not saying that in a way that makes me better than them at all! )  But when you see the bad effects of their actions and choices, and how it's damaging their health more and more each day, it's hard to just look the other way. I want to be supportive and to help them, not in a overbearing way, but just to help them understand that they can feel so much better than they do now. But they don't want to change any of their habits. It's hard to focus and take care of yourself, when those closest to you, (literally,) are taking such poor care of themselves, and their wellbeing. Maybe this is a boundary topic, I don't know. But it's something I would really appreciate your thoughts on.  –Victoria Lewis I would love to hear more on how to change toxic thought patterns...it's been a habit all my life (of 24 years) and is especially directed towards negative self-worth and believing a lot of lies...I really try to feed my mind positively (including your super podcast) but are there visual/physical ways that I could use to really help with breaking this habit and training my mind to focus on truth instead. Thanks so much! -Marlisa Hostetler How do you keep positive thoughts about your post-baby body while healing and haven't been cleared to resume physical activity? I'm finding it extremely difficult to feel confident in summer attire with my post baby pouch and weight.