#212: LOVING YOURSELF WHEN YOU FEEL LOST.

[smart_track_player url="http://traffic.libsyn.com/fromtheinsideout/212__LOVING_YOURSELF_WHEN_YOU_FEEL_LOST.mp3" title="LOVING YOURSELF WHEN YOU FEEL LOST" image="http://www.trishblackwell.com/wp-content/uploads/powerpress/NewPodcastCover.jpg" social_pinterest="true HOW TO LOVE YOURSELF WHEN YOU FEEL LOST PODCAST #212 In this episode of Confidence on the Go we’re chatting about * How to love yourself when you don’t remember who you even are or you have lost yourself along the way * 10 activities you can do to find joy again and so that when you find that joy, you open up your inner you to shine and be lovely * Conversations you can have with others to get support in this process or, if you are wanting to help someone see themselves for who they really are, what things to say to them to encourage them and love them. We are celebrating ONE MILLION downloads of Confidence on the Go! (!!!!!!) To celebrate and thank you for loving and sharing the show, in the month of May, 2017, anyone who joins The College of Confidence will receive full access to my Emerge Program for FREE, a $525 value!!!  Join The College of Confidence here and get your FREE Emerge >>> www.trishblackwell.com/college  As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.   Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell HOW TO LOVE YOURSELF WHEN YOU FEEL LOST: * Recognize that you don’t love yourself – know that there is a problem. * Ask yourself why you aren’t treating yourself with love, what are you punishing? * Reestablish your value – know that you are worthy of love. * Spend time with God. He is love. * 5. Write a 100-Love-Me-List and start looking at yourself differently. * Ask others to tell you why they love you – seek affirmation and write it down. * Remember that you define yourself and your future – not anything someone has said about you and not anything that has kept you back circumstantially in the past. * Refuse to feel sorry for yourself – open your heart to the love that surrounds you. 10 ACTIVITIES YOU CAN DO TO FIND JOY AGAIN: * Move your body – physiological movement activates joy in the brain. * Go be kind to others – the first beneficiary of kindness is the person who delivers it themselves. * Get outside and disconnect from online pressures. * Color and get creative. * Find a way to spend time with children. * Do what you loved to do as a kid (I’m playing basketball again) * Go play with an animal * Get involved in a cause greater than yourself. * Take an adventure – travel, explore, read. * Express gratitude