#210: AGING BEAUTIFULLY AND CONFIDENTLY

AGING BEAUTIFULLY AND CONFIDENTLY PODCAST #210 In this episode of Confidence on the Go we’re chatting about: • How to not fear aging, and to actually look forward to it • The keys to aging confidently and beautifully • Establishing 8 keystone habits of aging well Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell QUOTES ON THE BEAUTY OF AGING “And the beauty of a woman, with passing years only grows!” ― Audrey Hepburn “Age has no reality except in the physical world. The essence of a human being is resistant to the passage of time. Our inner lives are eternal, which is to say that our spirits remain as youthful and vigorous as when we were in full bloom. Think of love as a state of grace, not the means to anything, but the alpha and omega. An end in itself.” ― Gabriel García Márquez, Love in the Time of Cholera “You don't stop laughing when you grow old, you grow old when you stop laughing.” ― George Bernard Shaw “It’s very simple. As you grow, you learn more. If you stayed at twenty-two, you’d always be as ignorant as you were at twenty-two. Aging is not just decay, you know. It’s growth. It’s more than the negative that you’re going to die, it’s also the positive that you understand you’re going to die, and that you live a better life because of it.” ― Mitch Albom, Tuesdays with Morrie HOW TO LOOK FORWARD TO AGING Know that there is nothing to fear – you experience what you expect in life. ESTABLISH THE 8 KEYSTONE HABITS OF AGING WELL: 1. Foster and maintain a positive attitude. 2. Honor the food you put into your body and allow for moderate indulgences. 3. Make exercise a lifestyle. 4. Surround yourself with people – keep your social life a priority. 5. Use safe personal care products and minimize toxins in your household environment. 6. Protect your skin. 7. Sleep well and consistently. 8. Make life an adventure. ANNOUNCEMENTS: COLLEGE OF CONFIDENCE We are waiting for you: www.trishblackwell.com/college It can be tough, choosing to make an investment in yourself, which is why I am reaching out to share something I think you will want to hear. I get a lot of questions about The College of Confidence, but the main question I get is: Will it work for me? The quick answer? Yes. A more extensive answer? If any of the following desires are desires of your heart, then yes, The College of Confidence is for you. The College of Confidence is an on-demand, high-level coaching membership that will expose you to monthly training and support worth over $1,000/month for a mere fraction of that cost, just $47, or about $1.