#205: STOP DOING WHAT ISN’T WORKING

STOP DOING WHAT ISN'T WORKING PODCAST #205 In this week’s episode of Confidence on the Go we’re chatting about: * How to assess and be honest about what is or isn't working in your life * Identifying your greatest trigger that creates a downward spiral  * Create new patterns that will work in your life - and see and feel the difference  Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together!   Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: Beautycounter is on mission to disrupt the beauty and personal care industry – we are committed to getting safer products into the hands of everyone by demanding better regulation and ingredient selection. We are coming up on our 4-year anniversary as a company, and to celebrate that, we are doing it up big in social activism to effect change. Please stay connected with me on March 4th as we march forth together to be advocates for safer and cleaner products for all. If you are passionate about safer beauty and healthy living and have also been dreaming of launching your own successful business, I want to invite you to join the movement of Beautycounter. To celebrate our march forth in activism and advocacy – and our demands for change on Capital Hill, I am doing something I’ve never done before: I am investing into four passionate, driven women who want to make a difference with their voice and with their business efforts. This isn’t going to be a simple mentorship, these four women will get consulting support from me weekly for four months so that they become real movers and shakers (and create a real income) in this space of education and safer products. The four selected will receive over $2400 in coaching from me, for free, but, there’s a catch, there’s an application process for this business opportunity. Because of the level of investment, I will be making into these four go-getters and world-changers, I need to know that you are committed too. You must have at least four hours per week that you can commit to building a business and to being mentored and you must be absolutely on fire about making a positive change in the world around you. Email me for the application details at [email protected] STOP DOING WHAT ISN’T WORKING THINGS THAT DON'T WORK:  * Comparison * Numbing * Overthinking * Perfectionism * Toxic Surroundings * Negative Brain Space * Unbalanced Relationship with Food * Scarcity Thinking * Holding Onto Old Scripts * Stress * Stagnant, Unfulfilling Careers * Unhealthy Relationships * Trying to Change Other People WHAT IS YOUR TRIGGER? We face a crossroad of decisions every day – to choose to keep doing what we have been doing or to choose to do differently. What is your trigger that tells you “there’s no point” to trying something new? Our triggers are often our internal dialogue, so what’s yours? Examples of negative mental triggers: * What’s the point? * I don’t have the energy. * It’s too late. * I already did ____, so why try now? * I am always going to be this way. * Life is too hard and will always be. * I will always be exhausted. * Other people can change, but I’m not sure if I can. * I’ll always struggle with _________. * So-and-so is doing it still. * I’m doing okay, right? I’m getting by, isn’t that good enough? * I’ll start tomorrow.