#174: CONFIDENCE HABITS

CONFIDENCE HABITS EPISODE #174 In this episode of Confidence on the Go we’re chatting about: * How habits shape not just your present but your future and how to start establishing good habits * 5 unexpected ways to create confidence as a habit * The best way to make happiness your habit (and as a by-product, confidence) Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi HABITS SHAPE US: START ESTABLISHING THEM: We are what we repeatedly do. Excellence, then, is not an act, but a habit. –Aristotle Habits have shaped everything about who I am and about what I do. >Through my habits I see growth >Through my habits I feel in control >Through my habits I automate most of my life to free up brain space for more important things >Through my habits I make hard decisions easy, and discipline simply nature >Through my habits I have more free time than most “busy” people >Through my habits I am happy and whole Start establishing your new habits now: >Get a habit partner or accountability coach >Decide to implement no more than three new habits at one time >Focus on maintaining your habit for just 30 days >Know why you are doing a specific habit >Never underestimate the power of small changes 5 UNEXPECTED WAYS TO MAKE CONFIDENCE A HABIT Confident women know confidence is the result of small, daily mindset decisions and these small habits are available for anyone to do who wants to be confident. Here are five insider habits that confident women have mastered. Over time these habits have a profound and powerful effect on empowering one to be the absolute best, most confident and most unstoppable version of oneself. Habit #1: Confident People Have Positive Self-Talk Habit #2: Confident People Focus on Complimenting Others Habit #3: Confident People Don't Believe in Perfectionism  Habit #4: Confident People Repeat Their Habits Over and Over  Habit #5: Confident People Face Their Fears Daily  HOW TO MAKE HAPPINESS A HABIT: “Enthusiasm is the electricity of life. How do you get it? You act enthusiastic until you make it a habit.” ― Gordon Parks (Was a groundbreaking Ame...