479: Adulting 101 Series: Self-Care

We are continuing with our shorter summer episodes and with Erin’s series highlighting the ways in which students can learn key skills so they can live independently. Today’s focus is on self-care. Adulting is something all students need to be independent learners. In this min-series, Erin breaks down some tips for independent living. First up is self-care. What does that mean and when does self-care turn into something that isn’t actually helpful at all? Resource: How to Raise an Adult – Julie Lythcott-Haims