Episode 28 - All or Nothing

Do you struggle with either doing too much or doing too little? Trying really, really hard but getting nowhere? In today’s podcast episode, we share a story of one of our member's triumphs in recovery. (Hint - it has a lot to do with NOT being all or nothing). You will learn: How to stop being all or nothing How to find your middle ground How to move through recovery with more ease Sit back, relax and, enjoy the episode.    Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form