Episode 105 - Cathy's ME/CFS Full Recovery Story (After 20 Years)

What finally helped me FULLY recover from M.E/CFS - Cathy's story Imagine being told you'd be bed-bound for life, struggling with severe insomnia, brain fog, and extreme exhaustion.  That was Cathy’s reality for over two decades as she battled M.E/CFS.  But today, at 65, Cathy has reclaimed her health and is now living life on her terms.  In our latest podcast episode, Cathy shares how she went from being couch-bound and barely able to function to enjoying life again—gardening with her husband and finding joy in the everyday moments she once thought impossible.  Cathy opens up about:      The challenges of living with M.E/CFS for 20 years.     The turning point—discovering a baseline that helped stabilize her condition.     Making small changes, like improving sleep and gradually reintroducing movement.     Celebrating small wins and staying patient through setbacks. Listen to Cathy’s Full Story Now Don’t miss Cathy’s inspiring story—Listen Now  and see what’s possible for you.         Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form