Episode 102 - How to talk about your Health with loved ones without feeling worse

How to talk about your health with loved ones without feeling worse Ever find it tough to talk about your health with friends or family without feeling even more tired afterward? You're definitely not alone. Many of us dealing with conditions like chronic fatigue syndrome, fibromyalgia, or POTS find these conversations more draining than helpful. It’s like every “How are you?” reminds us of what we're trying to manage. What if you could share your story in a way that actually lifts your spirits? That’s what we dive into in our latest podcast episode. We’re not just talking about making chats easier. We're showing you how to make these conversations support your recovery and enhance your well-being. Discover how to express where you're at without compromising your energy. It’s possible to share your journey in a way that feels truthful and empowering.   Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub  2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay  3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf  4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form