#217 Get Your Hopes Up: How Gratitude Changes Your Brain

It’s easy to focus on everything that’s going wrong in our lives. But whether you realize it or not, complaining is actually harming your health. (Crazy, right?!) In this episode, Christy teaches you how to break the cycle of complaining and what you should do instead. Don't forget to subscribe wherever you listen to podcasts to never miss an episode.   Helpful resources: - 7 Steps to Stop Feeling Discouraged available at www.getyourhopesup.com - Christy Wright Store at www.christywright.com/store     Recurring links Music via: https://pixabay.com/music/pop-summer-party-157615/