How to best support someone struggling with a Mental Illness.

We will be looking into how you can best support you family, friends and colleagues who may be struggling with a mental illness. These five main tips will a long way in ensuring you are a better support system for them, and you yourself are able to take care of you Mental Wellness. Follow CBT Kenya on https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/ Website on www.cbtkenya.org