354 - 3 Popular Wellness Trends That Might Be Dysregulating Your Nervous System
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - A podcast by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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You’re doing your best to take care of yourself—maybe even trying to keep up with the wellness trends you’ve been seeing everywhere. But if you still feel anxious, wired, or totally drained… there might be more going on under the surface. In today’s episode, we’re calling it out: Not all wellness trends are good for your nervous system. 💥 You’ll learn the real reason your body can’t tell the difference between “good” and “bad” stress—and how that impacts your hormones, energy, and...
