253 - 7 Ways to Release Stress & Anxiety From Your Body

Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body? When our nervous system perceives stress, there’s a physiological response in the body, so we need to have daily practices to release this stress and anxiety from our body. In today’s episode I teach you 7 simple and practical ways to release stress and anxiety in your body where you’re feeling it most. ...