237 - 4 Game-Changing Strategies for Nervous System Regulation
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - A podcast by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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Here are some of the top benefits to having a regulated nervous system: improved mood and emotional balanceincreased creativityreduced stress, anxiety and overwhelmbetter sleep and physical recoveryimproved digestive functionincreased overall resilience (this is the goal) If you’re ready for more of this ⤴️, then today’s episode is for you. In this episode, I share 4 things you can start doing today to regulate your nervous system. Each of these game-changing strategies are small cha...
