234 - Overthinker or Overachiever? Audit Your Internal Systems to Recover from Burnout with Lauren Ruth Martin
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - A podcast by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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Do you find yourself thinking through every possible scenario before you can make a decision? Or maybe you’re the kind of person who always goes above and beyond? The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory. In today’s episode, self-described hyperactive overachiever and recovering perfectionist, Lauren Ruth Martin, helps us untangle overthinking and overachieving to heal our burnout. We are creatures of habit, ...
